Kettlebell

Strength, Conditioning
& Weight Loss

Providing Tailored Exercise Services
For Your Goals In: 

Barbells

Fitness &
Weight Loss

Improve your physical & mental with a tailored program that supports your fitness & weight loss goals (& achieves much more!)

Lifting Kettlebells

Strength
Training

Science shows huge benefits in our physical and mental wellness, functioning & performance when implementing Strength Training and is utilised from Elite Sport to Medicine for Cancer Rehabilitation.

Boxing Gloves

Athletic/Youth
Development

Learn & Develop Functional Strength Training In a Safe Way To Improve Athletic Development, Function & Performance In Youth & Adult Athletes.  Train by yourself, with a friend or with your kids.

Physical Therapy Session

Function &
 
Injury Support

Do you sit at a desk all day, have stiff, tight or poor posture?

Prevent and recover from injuries with my Strength & Rehabilitation Support.

kb & ropes pic 1.jpg

Session Locations:

Papworth Everard | Cambridge Virtual



Exclusive Programs Tailored To Your Needs.

My methods are evidence based and focus on functional movement with strength and conditioning principles. This training style helps you to move better whilst building strength and physical control as you journey towards achieving your goals through lasting positive lifestyle changes. 

With Over 10 Years Experience In:

- High Performance Sport

- Exercise Medicine & Cancer Rehabilitation

- Weight Loss & General Fitness

In safe hands.

I am fully qualified with REP's & CIMSPA accreditation and provide you with a professional holistic service.

- MSc Applied Positive Psychology & Coaching Psychology

BSc Applied Sport Science

EMCC Senior Practitioner

Personal Training

 

Our virtual coaching experience provides you with an instant personal trainer accessible through an app, anytime, anywhere.

 

With videos, information and support, our team provides a world class service to ensure you have the ideal exercise plan suited for you.

You can integrate an activity tracker (Google Fit, Apple Health or Fitbit) & Nutrition monitor (My Fitness Pal) to see all your progress and next steps in one place.  Furthermore, with your personal trainer and other support staff, you will be able to access support, new programs and any events we are holding.

 

All our plans personalise your exercise to your needs and additional support can be provided as and when you need it.  You can choose from four levels of support with our plans starting from just £17 per month.

shutterstock_1058938274.jpg

ExercisE App