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One to One, Group
& Virtual Training
Our methods are science backed and focus on functional movement with strength and conditioning principles. This training style helps you to move better whilst building strength and physical control as you journey towards achieving your goals through lasting positive lifestyle changes.
We have Human Phenomena accredited coaches
and tailored programs for you at any level & goal
match up with a coach/program
There's no obligation to sign up
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Our trainers are fully qualified with REP's and CIMSPA accreditation and provide you with world class service. They have experience ranging from cancer rehabilitation to high performance sports conditioning. Your programs will be tailored to your individuals goals and requirements.
Virtual courses, workshops & classes.
Human Phenomena provides online courses, workshops & classes to support you towards your goals.
Weight loss, nutrition and functional movement are just some of the exercise based topics we cover. Our coaches also provide expert guidance on positive psychology, health & well-being and our signature OPTIMAL PERFORMANCE course to help you achieve high levels of performance and holistic wellness.
Our consultations delve into your needs and goals to help establish how to use FUEL to support your wellness & performance. You will spend an hour with our one of our accredited coaches and receive a full report the provides your details, tips and action steps along with suggested resources and services to help you get the most out of your nutrition.
Our nutritional guides provide key lessons and applications to support you on your journey.
Add-on delicious healthy recipes and personalised detail that helps you feel & perform at your best.
Our nutrition programs provide you with in depth insight into nutritional needs for optimal wellness and performance. We provide 6 week and 12 week programs that include learning material and support. You will gain access to the Human Phenomena app and be able to integrate your activity and nutritional progress.
Our virtual coaching experience provides you with an instant personal trainer accessible through an app, anytime, anywhere.
With videos, information and support, our team provides a world class service to ensure you have the ideal exercise plan suited for you.
You can integrate an activity tracker (Google Fit, Apple Health or Fitbit) & Nutrition monitor (My Fitness Pal) to see all your progress and next steps in one place. Furthermore, with your personal trainer and other support staff, you will be able to access support, new programs and any events we are holding.
All our plans personalise your exercise to your needs and additional support can be provided as and when you need it. You can choose from four levels of support with our plans starting from just £17 per month.