12 Weeks - Physically & Mentally Stronger

Tried it,
yo-yo'ed and lost track?

You've tried all kinds of diets and programs to help you only to put weight back on, get lazy and lose momentum.

This program is designed to work with you on your behaviours, habits and thought patterns as much as your physical fitness. Working on three levels (Body, Mind & Fuel), I can help you harness the way you think and act so you can acheive the success you desire.  

Are you busy with little time to make it count?

You need something effective and efficient.  I designed this program for busy ambitious people to help them make the most of the effort and time they put in so they can maximise the results they get out. 

 

The time and energy you put into my program will be returned to you by myself & with it will come success and personal growth.

Do you want to get the results  that will last?

You manage to get moving but lose direction and don't know how to progress from the basics.  I can help you to move from A-B efficiently. Stop the wasted time wondering what to do. 

 

This program will give you a conclusive plan and I will personally work closely with you to develop it into your lifestyle. At the end of the program you will feel confident in yourself and keep maintaining and progressing.

Lose motivation easy? Lacking accountability?

You have the desire but occasionally lose track because no one is keeping you accountable and working hard.  It's easy to say "ill do it tomorrow" or just give up. 

 

I designed this program to provide you with plenty of 1-2-1 time, coaching, workshops and a like minded support group with the other people on the program.

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More than a fitness plan

My philosophy of optimal performance has built this program into a complete focus on you and your goals.  Fitness, nutrition and mindset are just humble foundations with tools & coaching used to enhance your personal growth & development.  The power comes from what you are willing to put in to the program and my coaching will help unleash your inner strength & potential.

Mind

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Develop you growth mindset with strength, confidence & behaviour change.

Fit for life

Not just a fitness program

This program is not just a weight loss program.  It's about a Lifestyle Transformation to help you work on yourself and achieve your goals.   

With personal coaching, physical training, mindset and nutrition support, you can change thoughts and behaviours that will help you reach excellence in you personal and professional life.

12 week personal training program
Now double sessions!

Private one on one personal training (physical strength & conditioning) sessions tailored to your needs to optimise the benefits and steer you towards your goals.

Was 10 x sessions     Now 20 x sessions

You can complete 2 x sessions per week with time for recovery & option to move sessions to suit you.  Virtual PT sessions also available.

Bonus Elemtents

Personal Coaching sessions

Worth £750

3 x 60 minute personal coaching sessions with me.

These powerful coaching sessions will help you to gain clarity on your goals, develop strategies to over come barriers and work through your 'stuff' so you can move forward, acheive results and unleash your true potential.

I hold an MSc in Positive Psychology and Coaching Psychology and am accredited as an EMCC Senior Practitioner.  These coaching sessions are your time to really make big changes in your mindset, thought patterns and habits.  A lot of your transformational changes will develop through these sessions.

Optimal performance & well-being assessment 

Worth £80

My complete work book that helps you work on and keep track of your goals and development throughout the program.

Report & results trackers

Worth £40

Once you have completed your assessment with Damian, you will be given a report that includes your charter strengths & how best to use them in your journey.  

Personal Development workbook

Course Exclusive

My complete work book that helps you work on and keep track of your goals and development throughout the program.

Private Gym Access

Save

Gym Fees

I have a private fitness studio that you will have private access to during your personal training sessions. 

12 week progressive fitness program

Worth £120

I have a exclusive fitness studio that you will have private access to during your personal training sessions.

Exclusive mindset & performance webinar access

Exclusive nutrition & recovery webinar access

Soft tissue massage therapy

Soft Tissue Therapy using a mixture of massage styles designed to optimise your movement, relieve discomfort, speed up recovery and improve general body awareness.

2 x Exclusive Competition Entries

£2500 worth of prizes

Soft Tissue Therapy using a mixture of massage styles designed to optimise your movement, relieve discomfort, speed up recovery and improve general body awareness.

Private Group Access

Priceless

Private group access will give you ability to communicate and discuss topics with others on the course and attending webinars.  You will be able to catch up on questions or share experiences that can support each other as well as share your own story to help get peer group support that is invaluable to your personal development and success. It's not what you know! Making great connections and friends on our journey is a priceless experience that adds incredible value to your personal and professional life.

Total Program Value £2,500

Your investment today

£1750

Early bird offer

£1250

Limited spaces available

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Damian Reeve

Msc Applied Positive Psychology & Coaching Psychology

BSc Applied Sport & Exercise Science

EMCC Senior Practitioner

 

I am the founder of the Fit for Life transformation program and director of Human Phenomena.  

I hold 12+ years experience helping people to acheive their goals and perform optimally in their personal and professional lives.

My accreditation in the coaching industry shows you my dedication to study and continuous professional development that I apply in my practice to ensure you receive the best possible coaching, programs and support.